About Teen Anxiety
Teen anxiety is a growing concern that affects millions of young people between the ages of 12 and 24. This critical period in their lives is filled with significant changes, challenges, and pressures that can contribute to overwhelming feelings of stress and anxiety. Understanding teen anxiety is crucial for parents, educators, and the teens themselves to foster a supportive environment where they can thrive.
What is Teen Anxiety?
Anxiety in teens can manifest in various ways, including persistent worry, fear, and nervousness that interfere with daily activities. It's a normal response to stress, but when it becomes excessive and unmanageable, it can lead to more serious mental health issues.
Common Causes of Teen Anxiety
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Academic Pressure: The pressure to perform well in school and make decisions about their future can be a significant source of anxiety.
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Social Media: Constant exposure to social media can lead to feelings of inadequacy and fear of missing out (FOMO).​
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Peer Relationships: Navigating friendships, romantic relationships, and social dynamics can be challenging and anxiety-inducing.
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Family Expectations: High expectations from family members regarding academics, sports, and behavior can contribute to stress.
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Life Transitions: Moving to a new school, graduating, or other major life changes can trigger anxiety.
Conclusion
Understanding and addressing teen anxiety is essential for helping young people navigate this challenging stage of life. By recognizing the signs and providing the necessary support, we can empower teens to manage their anxiety and lead fulfilling, balanced lives. If you or someone you know is struggling with anxiety, don't hesitate to reach out for professional help. Together, we can make a difference.
Kathleen Maloney
My Story
It's been quite a long, winding and twisting path that has led me to right here, right now, with you.
For much of my journey I have tried to figure things out on my own. I want to share what I have learned along the road.
As a certified EMDR clinician, I can help you differentiate the sound of your intuition guiding you and the trauma misleading you.
Trauma comes in all shapes and sizes and how we respond to that trauma affects us and our loved ones. Sometimes unhealthy coping strategies lead us to addictive behaviors, or we experience trauma at the hands of someone we love and then we need to find the inner wisdom and strength to guide and protect ourselves and perhaps our children.
I don't believe in coincidence. You've found me for a reason. I am so glad you're here and now you don't have to figure everything out on your own.
Helping People at a Crossroad
Everything happens to people on a journey. I invite you to work through some of the more challenging times either with me, one on one, or with other people struggling with a similar issue. For programs, you can access videos on demand at your convenience and also join me and the other participants in the weekly live coaching group.
Online Teen Therapy
At New Day Rising LLC, we understand the unique pressures and challenges faced by today’s teenagers, especially those balancing academics, athletics, music, and the arts. Our mission is to provide exceptional mental health support through flexible, accessible, and effective online therapy sessions.
Online EMDR
Therapeutic Coaching sits in the space between therapy and coaching and is designed for clients who – at most – would meet criteria for a minor diagnosis such as an adjustment disorder. The model is not to be used as a substitute for traditional therapy, and is not designed to treat serious clinical diagnoses. Sessions do not qualify for health insurance but are often eligible for some healthcare payment plans including FSA or HSA Please contact your provider.
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